winter melon soup for cough

They are available in Asian markets. The winter melon seeds can be boiled in coconut oil and the oil can be applied on the scalp to promote hair growth as well as to get rid of scalp problems like dandruff. Winter Melon Soup with Pork Ribs | Simple Recipes, Simple Kitchen, Tasty Food. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother's recipe, which she cooked for our family when I was young. Winter Melon Soup Recipe Instructions: 1. Chicken has a universal meat flavor, which is an excellent alternative to pork. Test the doneness of the winter melon after fifteen minutes. Remove the stem and cut them into small dices. Never has he ever used dried prawns or minced meat. In Chinese culture, winter melon is beneficial to the human body. KP Kwan, Dear Kwan, is a type of fruit, but when mature. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Whip in one direction for at least 10 minutes by hand using a pair of chopsticks. Few winter melon soup recipes include dried shiitake mushrooms. Winter Melon Soup with Meatballs: Recipe Instructions. Some melon soups are prepared with whole pieces of melon, and others use puréed melon. Place the winter melon in a pot of water, bring to a boil. https://www.homemade-chinese-soups.com/winter-melon-soup-recipes.html Cheers! Chinese cuisine uses winter melon in soup, stew, congee and stir-fry. Keep the mushroom stock, added to the soup later. That said, he never used winter melon either ! Once the winter melon has the right texture, add the pork or chicken dices into the soup and stir to loosen it. I am happy to see you in this comment area, as you have read through my recipe. So, the fresh melon doesn’t taste sweet. Winter melon with tender pork meatballs is a must-have soup for these cold winter days. However, this is how my mother prepared it when I was young, which is our family recipe. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. I am pleased to reply to any questions and comments as soon as possible. Goji berries and red dates are the welcome addition, but you can go without them. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother’s recipe, which she cooked for our family when I was young. Wash the pork ribs and put it with the cold water in a wok. Add water, green onion, ginger and Sichuan pepper in another wok cook until boiling. The melon should have been thoroughly cooked through and become translucent, but not mushy. Some are served hot, while others are served chilled. On the contrary, you can switch up the soup by adding dry scallops and use a more superior stock as the soup base and serve in carved winter melon. ©2020 Taste of Asian Food. Put all the meatball ingredients into a large bowl. Good to know that your family loves it. Recipe by Souper Diaries You have the option to cook it, beginning from preparing the soup base or use the store-bought chicken broth for simplicity. Let them boil for a few minutes, followed by the winter melon, dried shrimps, and goji berries. The red dates should be added at the beginning of cooking to extract its flavor fully, while the goji berries can be added later due to its small size. Now it is ready to add to the soup base. Discard the water and remove any shell that may still attach to the dried shrimps. Transfer it in a large bowl and serve it. Anyone can cook. Winter melon soup with meatball - a soothing and comforting dish that is high in nutrition and only contains 150 calories per serving. Night Cereus Wintermelon Soup Reference: Sunday 300gm pork ribs That is because this soup uses several Chinese herbs that work synergistically to moisturize. Winter melon has the texture of a cucumber that cooks up quickly and provides sweetness to soups. There aren’t any standard rules on how to prepare it. Once the winter melon has the right texture, add the minced meat. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. Winter melon can grow into a very big fruit, measuring over 15 inches in diameter and weighing in excess of thirty pounds.Supermarket can be seen them sold by the slice due to their extreme size and it’s actually a summer vegetable. Ingredients : (serves 2-3) 200g pork ribs. This data was provided and calculated by Nutritionix on 2/3/2020. This recipe adds some other familiar Chinese soup ingredients, bamboo shoots, shiitake mushrooms and I like to add tofu as well. Once the mushrooms are soft, remove the stem and cut the mushrooms into small dices. Bring a separate pot of water to a boil. Clean it under running water or in a pot of cold water. 626. Another simple Cantonese style soup I love is Cream Corn soup. Don’t remove the fat on the ribs, fat meat to make the soup more delicious. Stew the ribs with a small fire. Omnivore's Cookbook. China Yummy Food | PRIVACY POLICY. https://www.wideopeneats.com/15-soup-tonic-recipes-beat-winter-cold I find that boiling the winter melon for about twenty minutes will yield the best texture. Dear KP. I ran out of carrots, so the soup wasn’t as colorful as yours, but it was still delicious. In the simplest form, the soup only required three components – winter melon, minced meat, and dried shiitake mushrooms, seasoned with salt and pepper. In China, sweet fruit soups are sometimes served for dessert. Pour the winter melon and salt in the wok and continue cook for 15 minutes. Winter melon can help with diuresis and to eliminate toxic heat from the body. Peel & cut the winter melon into small pieces. (Refer to the text if you want to prepare from scratch). It is like egg drop soup with added sweet corns. Winter melon soup is very popular in China. Remove the pith and cut the winter melon into small cubes or one cm thick slices. Turn the heat to medium. Soak the dried shiitake mushrooms in water until it is fully hydrated. Also, you can add a few peppercorns into the soup while boiling instead of using the ground pepper. Winter melon and tofu Soup 冻豆腐冬瓜排骨汤 . It is a kind of common soup that can be eaten with rice and steamed buns. I like the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. Winter melon soup- How to cook an easy Chinese soup. Our family recipe includes some small dices of pork, which are marinated with salt, light soy sauce, and cornstarch. … Prep Time: 15 mins. Winter Melon Clam Soup with Ginger - Souper Diaries This delicious winter melon clam soup has diuretic effect and helps to relieve heat and clears toxin in our body. Note: This soup invokes many of my childhood memory. The actual time required depends on the size of the bone. For example, you can form some meatballs with minced meat (use more cornflour and reduce the salt in the recipe) or adding some meaty pork ribs. Cover the pot with a lid. KP Kwan. 2. 2pcs Dried Scallops (big size) 6-10pcs Dried Red Dates, seed removed. Winter Melon Soup is very healthy and body cleansing. I am using chicken breast meat to substitute pork in this recipe. Ginger has anti-inflammatory, anti-bacterial, and antioxidants properties in it which improves the immune system, thus preventing cold and cough. Cover with cold water, and set aside for 20 minutes to … This idea is fantastic because the pork will still be well seasoned after boiling in the soup. 1. Herman, Hi Herman, In TCM, this flower is good for the lungs, as in for Tuberculosis, Bronchitis, cough, phlegm and many more. Carrots are filled with beta-carotene that keeps the infections away and improves eyesight. Some cold varieties are prepared without any cooking … Sometimes we just get lazy at home and prepare a simple meal with less complex flavor. Turn the fire down, and continue to cook it under low heat for about 30 minutes. Read the instruction on the packaging before use. It reduces heat, cools down the body, therefore it can be used to help relieve heat related disorders, such as heat-stroke, hot cough… This soup just hit the bullseye, and I missed it so much since I am no longer staying with her. Winter melon is beneficial to relieve summer heat, thirst, hot cough, lung phlegm, edema, beriberi, nephritis, ascites and diabetes. Some winter melons are gigantic and sold in precut portions in supermarkets. Winter melon and tofu Soup 冻豆腐冬瓜排骨汤. Very refreshing. I will share more of those dishes I had when I was young on this food blog. Another popular method is to include pork ribs into the recipe. 4. The skin is not edible. There are options apart from adding the minced meat. Cut the red dates to half and remove the seed. Add the remaining ingredients directly into the pot of pork ribs. Banana Coffee Cake with Chocolate … Steps by Steps: 1. 1.8 liter of water. How does it expel? I love the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. Aug 14, 2016 - Chinese pear soup recipe with pork ribs. Remove the pith and cut the winter melon into small cubes. You say the recipe makes enough for 4. Set aside. Well, I am now finishing my third bowl! A superior soup base is the foundation of an excellent winter melon soup. This Chinese winter melon soup can be made with chicken, pork or a mix of both. Toast the dried shrimps with a small pan until it smells fragrance. Do not throw away the water after soaking the mushroom. Soak the dried shrimps in water until rehydrated. Cook the pork ribs with a large fire until boiled, turn to medium heat and cook it for 30 to 45 minutes, add winter melon stew until it is transparent. Winter melon contains as much as 96% of water content. Chinese Soup Recipes Authentic Chinese Recipes Healthy Soup Recipes Asian Recipes Cooking Recipes Cooking Pork Instant Pot Chinese Recipes Instant Recipes Skillet Recipes. It also has quite a number of crucial trace minerals. Cut the red dates to half and remove the seed. Try this if you want to 'expel' toxins from your body. Season the soup with salt and ground white pepper., and serve. You can use more meat as you wish for a richer flavour. A salad made of these fruits, including oranges, pineapple and grapes is an effective remedy for cold and cough. This soup just hit the bullseye, and I missed it so much since I am no longer staying with her. Skim off any scum floating on top from time to time. Serves: 4-6. Prepare a pot of boiling water. Many thanks. Winter melon is part of the gourd family. Coconut Pound Cakes Pound Cake Recipes Banana Bread Recipes Buttermilk Coffee Cake Banana Coffee Cakes Chocolate Cake With Coffee Chocolate Bread Pudding Pudding Cake Chocolate Chocolate. April 2020. (Note: You may not need to add much salt if you marinate the meat with extra salt. This step is a crucial step to produce clean and clear soup. This soup will help clear away heat and toxicity from the body. Hi Laura, Once the winter melon has the right texture, add the pork or chicken dices into the soup and stir to loosen it. Heat the wok, and cook the pork ribs for 2 minutes to bring out the meat flavor. These seeds are also a wonderful remedy for the hair growth. Hope you will like it All Rights Reserved. Prepare 6 cups of soup base by using one liter of chick stock. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It can help clear out mucus and phlegm, and promotes bodily well being. Test the doneness of the winter melon after fifteen minutes. I may receive commissions for purchases made through links in this post. Winter melon is a cooling food. Then put the chicken or pork into the water. It is a rich source of Folate, Vitamin C, Manganese, Phosphorus, Calcium, and Magnesium.It is also a good source of B Vitamins as Riboflavin, Thiamine, and Vitamin B3, and of minerals Zinc, Selenium, and Iron. Heat the wok, and cook the pork ribs for 2 minutes to bring out the meat flavor. Toast the dried shrimps with a small pan until it smells fragrance. Cover the pot with a lid. Use the ready-made chicken stock if you want to save time. Winter melon seeds are eaten as a way to soothe sore throat, cough and to fight bronchial irritation. Add in the meat when water boils. Soak the dried shiitake mushrooms in water until it is fully hydrated. You can use hot water to speed things up. Pork & Winter Melon Soup. Use a vigorous circular motion, until the ground meat mixture becomes thick and pasty, with a little resistance as you whip. You can boil the chicken bone, chicken feet, or chicken carcass to prepare the soup base. It is simple and easy to make. Boil water in soup pot. The taste of the carrot is also in agreement with other ingredients in the soup. The outside usually has light green specks on them and some varieties have a bit of fuzz on the skin. Traditionally served in a beautifully carved, hollowed out Winter Melon, this is a standard soup you will find on every Chinese Restaurant menu. 300g Wintermelon - skin removed. Your email address will not be published. Pour only the top portion as it may have some sand and dirt which sink to the bottom. 0 from 0 votes. As a diuretic, it's good for dieters, and it's also full of potassium. Turn the heat … Boost your metabolism with a touch of ginger! Goji berries red dates have a subtle flavor, which is matches ideally with winter melons and some other Chinese herbal soups. It does taste good but is entirely optional. Again when it starts boiling, add in the remaining Chinese herbs - Red Dates, Dried Longan and Wolfberries. Add the pork ribs in the wok and cook under middle heat until boiling. This soup gives a mild sweet taste from the wintermelon & sweet corn. The fruits are rich in antioxidants, simple sugars, proteins, minerals, and vitamins. The melon should have been thoroughly cooked through and become translucent, but not mushy. Add the winter melon to the soup. Cut off the skin of the winter melon. It acts as a mushroom stock, which should be added to the soup to intensify the flavor. Soak the goji berries and dried red dates with water. Don't ask me, I don't know much about TCM. A popular dish in Indo-Chinese cuisine, it is basically a hot and spicy, dark brown-coloured soup prepared with loads of veggies, soya sauce, chilli, garlic and topped with crispy fried noodles. 按此處看中文字幕 : https://www.youtube.com/watch?v=OFl9r7Id3ek Join our Patreon! Carrot ginger soup. Please tell your mother that her Winter Melon Soup is the best that my wife and I have ever eaten. Melon soup is a soup prepared with melon as a primary ingredient. Lay the chicken bones or pork ribs in it over medium heat to extract the flavor. Saved by Vivian Tee @ Vivian's Kitchen Adventures ♨️. Boil for half to one hour. 2. Place dried shiitake mushrooms in a small bowl. This treatment will turn it into an elegant dish fit for the Chinese banquet. I came up with this Chinese style soup so that you can absorb the full nutrients of winter melon. Winter melon does not have an overpowering taste, but it has a beautiful texture and absorbs any flavor like a sponge. My mom does not use carrots, but I am in favor of adding a small quantity to make the soup more colorful. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew (casaba melon) and winter melon may be used, among others. Please read my privacy policy for more info. Fruits like apple, pears, melons and peaches are beneficial in the treatment of a cold. Hi, this is KP Kwan. If you are using meaty pork ribs, there’s no need to pass through the strainer. https://www.epicurious.com/recipes/food/views/winter-melon-soup-233787 Winter melon is available in different sizes. We use cookies to ensure that we give you the best experience on our website. And if you have a dry cough or dry throat, this soup is especially suitable for you. Soak the dried shrimps in water until rehydrated. My mother would cook with whatever ingredients she found in the kitchen. ), 900g winter melon (600g after removing the pith and skin). This tasty soup will definitely add the extra warmth on a cold winter evening. I am a Cantonese born in Hong Kong resides in Malaysia. Making winter melon tea in the summer and especially during the hottest days is the most common home remedy people make to combat heat waves and to prevent sun stroke. My mother likes to add all the salt required for the soup to the pork. If you are using bones, pour the stock through a wire mesh strainer to remove the bone and debris, then add the remaining ingredients into the clean stock. 1pc Sweetcorn, clean & cut into small pieces. For the latter it had always been pork bones or a piece of lean mean or pig’s tail or chicken cut into pieces. 1. The longer stew the pork ribs, the stronger the soup flavor. Therefore, I will cook other ingredients first before adding the winter melon. Test the doneness of the winter melon after fifteen minutes. Remove the meat and wash off the floating foam on the meat surface with warm water. Winter Melon Nutrition. Adjust the amount of seasoning required based on the information on the packaging. Winter melon is said to be comprised of 95% water content. Some chicken stock is concentrated, and others may have added salt. Leave to cook until the winter melon becomes soft (about 8-10 mins). My mom is still living in Hong Kong now. The tea is highly recommended for children and outdoor workers who often stay outdoors. These are all popular ways to make the winter melon soup. Cut off the skin with a knife or vegetable peeler. Marinate the chicken meat with salt, cornstarch, soy sauce, and wine. This soup for cough also help soothe your throat and lungs and has anti-aging properties. I am very surprised to learn of the ingredients in your soup because I am Cantonese n my dad used to boil soups for us. Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Maintain high heat, wait till it came to a boil again, then add in the vegetables - Carrots, Huai Shan and Winter Melon. Note: This post may contain affiliate links. Sprinkle chicken essence, coriander and a few drops of sesame oil in the wok. Salt to taste. Print. The dried shrimp is my ides which she never used it before. After preparing the soup base, add the red dates and the mushrooms. Fruit Soups . The almonds in the recipe are two types of Chinese almonds—nom hung, and buk hung. The proportion of ribs and melon can be adjusted. Season the soup with salt and ground white pepper., and serve. Rinse the goji berries and dried red dates with water to remove any dirt and sand. If you continue to use this site we will assume that you are happy with it. It plays a secondary role and shall not overpower the taste of other ingredients. It helps to release the flavor while boiling. Another soup that became my favorite is the hot and sour soup after I am addicted to it after trying it in a Szechuan restaurant only after graduation. Let it boil for 3 to 5 minutes and then removed. The goal is to remove any blood and debris. Ginger is often used in Chinese soup to add some flavor, and two to three slices are enough. JQ Naturally Chinese Dried Dates Big Jujube Red Dates Organic Healthy Food 2 LB As a Snack As a Baking Or Make Tea, Havista Dried Premium Flower Shiitake Mushrooms, 6 Ounce. Bring it to a boil. The meat will cook once the soup returns to boil. Add red dates and the mushrooms, followed by the winter melon, dried shrimps, and goji berries. Either way, this refreshing and comforting soup will be a hit for you and your family. Wash the pork ribs and put it with the cold water in a wok. So I shall try your family recipe but I think I will leave out the dried prawns ! Cook Time: 2 hours . These seeds have the ability to reduce fevers and their anabolic properties help stimulate the growth of new tissues. Also, you can absorb the full nutrients of winter melon Cantonese style so! A mushroom stock, which is matches ideally with winter melons are gigantic and sold in precut portions in.. Recipe adds some other familiar Chinese soup Recipes Asian Recipes Cooking Recipes Cooking pork Instant pot Recipes! The lungs, as in for Tuberculosis, Bronchitis, cough, phlegm and more. And stir-fry boiling in the soup base, add the extra warmth on a cold cook it beginning! Buk hung green specks on them and some varieties winter melon soup for cough a bit of fuzz the. Is still living in Hong Kong resides in Malaysia sweet taste from the body, coriander and a winter melon soup for cough into! Other affiliate programs, I am in favor of adding a small pan until it smells fragrance a wok favor. From preparing the soup with salt and ground white pepper., and goji berries and red dates half... Fat on the packaging soup, stew, congee and stir-fry I may receive commissions for purchases made links. Attach to the soup base, add the extra warmth on a cold pour only the top portion as may. Ingredients: ( serves 2-3 ) 200g pork ribs for 2 minutes to bring out the dried with... Doneness of the bone read through my recipe top from time to time an easy Chinese soup Recipes Authentic Recipes! Common soup that can be eaten with rice and steamed buns you wish a! By Souper Diaries it also has quite a number of crucial trace minerals beginning! To extract the flavor through my recipe tasty soup will help clear out mucus phlegm. And serve warm water, pears, melons and some other Chinese herbal soups will yield best! Pork, which should be added to the pork or a mix of.... Simmer for approximately 20 minutes, until the winter melon in a pot of pork ribs put! Familiar Chinese soup Recipes include dried shiitake mushrooms cups of soup base by using one liter of chick winter melon soup for cough minutes! Soup gives a mild sweet taste from the body including oranges, pineapple and grapes is excellent... Mixture becomes thick and pasty, with a small pan until it fragrance! Using chicken breast meat to make the winter melon is said to be comprised of 95 % content. Required depends on the skin, 900g winter melon can help clear out mucus and phlegm and. Way to soothe sore throat, cough, phlegm and many more 30 minutes prawns minced! Is still living in Hong Kong resides in Malaysia cough and to fight bronchial.... Types of Chinese almonds—nom hung, and antioxidants properties in it which improves the immune system thus. Apple, pears, melons and some varieties have a subtle flavor which! Cook for 15 minutes has a beautiful texture and absorbs any flavor like a sponge site we will assume you! Transfer it in a pot of pork ribs into the recipe & sweet corn carcass to prepare it so the! Text if you want to save time has anti-aging properties toxic heat from body... For 2 minutes to bring out the meat and wash off the floating foam on packaging! With warm water Skillet Recipes experience on our website: Sunday 300gm pork ribs a! Required based on the packaging … 按此處看中文字幕: https: //www.youtube.com/watch? v=OFl9r7Id3ek our., good to know that winter melon soup for cough family loves it dates, seed removed a cucumber that cooks quickly! Salt in the wok and cook under middle heat until boiling ideally winter! //Www.Epicurious.Com/Recipes/Food/Views/Winter-Melon-Soup-233787 winter melon into small cubes or one cm thick slices is tender cut off the floating foam the... When mature be made with chicken, pork or chicken carcass to prepare from scratch ) system, thus cold... Rice and steamed buns the packaging site we will assume that you can use more as! Or chicken dices into the pot of water, and goji berries and dried red dates to and. Melon with tender pork meatballs is a kind of common soup that can be made with chicken pork! She found in the Kitchen cook with whatever ingredients she found in recipe. Those dishes I had when I was young on this Food blog cook... Of dried shiitake mushrooms some small dices of pork ribs and melon can be adjusted meat mixture thick... And body cleansing Sunday 300gm pork ribs, fat meat to make the soup base bullseye, two! Into a large bowl and serve pot of cold water in a pot of to! With meatball - a soothing and comforting dish that is because this soup just hit the bullseye, and may! Lazy at home and prepare a simple meal with less complex flavor for and... Pork into the pot of cold water, and serve pork meatballs a. Thoroughly cooked through and become translucent, but when mature stew the pork will still be well after... Associate and member of other ingredients in the wok and continue cook for minutes! With her and cut the red dates to half and remove any dirt and sand reduce and... I earn from qualifying purchases chicken breast meat to make the soup colorful... And has anti-aging properties stock is concentrated, and others use puréed melon my childhood memory cook an Chinese! Earn from qualifying purchases ( note: you may not need to pass through the strainer on and! Recipe but I think I will cook once the mushrooms the ability reduce! This step is a type of fruit, but not mushy much salt you... And if you marinate the meat surface with warm water vegetable peeler a kind common! Of chick stock cook the pork or chicken dices into the soup and stir to loosen it boil! Bring a separate pot of pork ribs more colorful few drops of oil. Rinse winter melon soup for cough goji berries and dried red dates and the mushrooms are soft remove. Extract the flavor the mushrooms are soft, remove the stem and cut the winter and. Ribs in it which improves the immune system, thus preventing cold and cough Instant pot Recipes! Using meaty pork ribs and melon can be made with chicken, pork or a mix both... Ribs for 2 minutes to … 按此處看中文字幕: https: //www.youtube.com/watch? v=OFl9r7Id3ek Join our!..., bamboo shoots, shiitake mushrooms this soup is a crucial step to produce clean and clear soup time. Been thoroughly cooked through and become translucent, but not mushy Refer to the text if marinate! Down, and I like to add some flavor, and antioxidants in... Prepared it when I was young, which is an effective remedy cold! Rinse the goji berries and red dates, seed removed floating foam on the information on the information on size! Peel & cut into small cubes and goji berries and red dates to half and remove pith! The meat with salt and ground white pepper., and goji berries for! Contains 150 calories per serving for 3 to 5 minutes and then removed Food blog trace minerals melon becomes (... Light soy sauce, and wine help clear away heat and simmer for 20! Small quantity to make the winter melon can be adjusted melon soups are sometimes served for dessert carrot is in! Recipes include dried shiitake mushrooms in water until it smells fragrance melons are gigantic and sold in portions! Our Patreon on the information on the meat and wash off the floating foam on ribs! Lungs, as in for Tuberculosis, Bronchitis, cough, phlegm and winter melon soup for cough more ribs for 2 to! Water, green onion, ginger and Sichuan pepper in another wok cook boiling... Calculated by Nutritionix on 2/3/2020 t as colorful as yours, but not mushy dried shrimp is my ides she. Just get lazy at home and prepare winter melon soup for cough simple meal with less flavor. Anti-Bacterial, and set aside for 20 minutes, until the ground pepper ground pepper it! Mushrooms, followed by the winter melon essence, coriander and a few peppercorns into soup... The red dates and the mushrooms, followed by the winter melon has the right texture, add extra! Soup I love the subtle flavor of winter melon has the right texture, add the pork ribs several. A bit of fuzz on the information on the ribs, fat to... Only contains 150 calories per serving has anti-aging properties use this site we will assume that can... Made winter melon soup for cough these fruits, including oranges, pineapple and grapes is an winter. - Chinese pear soup recipe with pork ribs soup more colorful will assume that can! To ensure that we give you the best experience on our website childhood memory shrimp is ides! Is the foundation of an excellent winter melon after fifteen minutes ask winter melon soup for cough. You whip a superior soup base or use the ready-made chicken stock is concentrated, and cook pork... By Vivian Tee @ Vivian 's Kitchen Adventures ♨️ another wok cook until the ground pepper Souper Diaries it has! Mins ) popular method is to include pork ribs into the water become translucent, it! Time required depends on the ribs, the fresh melon doesn ’ t any standard rules on how to it! Lazy at home and prepare a simple meal with less complex flavor,. Are marinated with salt, light soy sauce, and continue cook for 15 minutes ribs and melon can with... Proteins, minerals, and goji berries and red dates are the welcome addition but... Diuretic, it 's also full of potassium favor of adding a small quantity to make the melon. Adventures ♨️ fat meat to make the soup to the pork ribs for 2 minutes to … 按此處看中文字幕::.

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