oven fried catfish

Once all catfish is on the pan, spray fish with cooking spray. 1. In a shallow bowl, combine the cornmeal, creole seasoning, … Info. Serves. I added about a quarter of teaspoon of creole seasoning to the egg mix. READY IN: 20mins. Preheat an oven to 425 degrees F (220 degrees C). Pretty tasty a little bland. I used fresh redfish fillets my husband caught instead of catfish. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Check All. I was afraid this wouldn't come out crispy enough so i added about 10 minutes cooking time. … Whether you catch them yourself, or buy some farm raised, Catfish is a real Southern favorite. Adapted from Cooking Light. Melt butter in a small saucepan over low heat … In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … Your daily values may be higher or lower depending on your calorie needs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Definitely doing this one again:). Add comma separated list of ingredients to exclude from recipe. Mix egg whites and water. Line a large baking sheet with aluminum foil. Please remove some items, or create a new shopping list. This was VERY good! Amount is based on available nutrient data. Also cooked it about 20 min. I did add a pinch more salt and cajun seasoning to spice it up. Coat a baking sheet with nonstick spray. This made the best catfish in the world. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. Line a baking sheet with aluminum foil and coat with cooking spray. I'm salt sensitive so no creole seasoning. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Get that fantastic Southern flavor of oven fried fish without the fat of frying! Cut catfish filets into 4 pieces or use cafish nuggets. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. A little soggy actually. Still this recipe was a great place to start! Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos. The only reason I gave this 4 stars is it was wayyyyyyy too salty. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 INGREDIENTS Nutrition. Instead I used garlic powder onion powder parsley paprika and a little sea salt - hot sauce in the egg mix. 2. 1. Prepare the cocktail sauce by placing the chili sauce in a small bowl. 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg. We will try coating with other types of fish maybe chicken fingers too. Preheat the oven to 475 degrees Fahrenheit. You saved Southern-Style Oven-Fried Catfish to your. Cajun Oven-Fried Catfish. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Step-by-Step . 403 calories; protein 30.4g; carbohydrates 29.7g; fat 17.3g; cholesterol 188.6mg; sodium 433.5mg. Yield: 4 servings. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Spray cookie sheet with non-stick spray. Allrecipes is part of the Meredith Food Group. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. This recipe is a great alternative to pan-fried catfish. Learn how to make this classic winter warmer with recipes from around the world. Beat egg and mix with milk. Allrecipes is part of the Meredith Food Group. 3. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste. Thanks for the recipe we'll make this again! Learn how to cook great Southern style oven fried catfish . Amount is based on available nutrient data. Cut into strips, if desired. Information is not currently available for this nutrient. Entdecke (und sammle) deine eigenen Pins bei Pinterest. The actual amount of the breading consumed will vary. The three tablespoons of oil is critical. Season fish with salt and pepper. Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. Preheat oven to 475°F. I have a four yr old who is not good with spicy foods. We did use less hot pepper sauce thinking it'd be to hot but next time we'll use closer to the tablespoon if not all. This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. Coat with corn flake crumbs. Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). For me, this is a simple recipe with high satisfaction. If you want to give it more flavor, add some cilantro and lime juice to it. And I love salt. I like it on fried … Had all the necessary ingredients on hand, prep was quick. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Southern Fried Catfish. I hope more people get to try it. Those little fish nuggets were out of this world. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). Hubby loved it that is half the battle. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. 1.5 lb) ½ cup breadcrumbs ½ yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika. Add comma separated list of ingredients to include in recipe. Nice change from what we usually do with the catfish. catfish 1/4 tsp. https://www.pauladeenmagazine.com/oven-fried-catfish-recipe Preparation. Wasn't crazy about the flavor of all the seasonings way too strong. 1. Add hot sauce to taste. water. The breading was crunchy and tasty. The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. Place on pan that has been sprayed with cooking spray. Grease a 13x9 glass baking dish with the oil, and set aside. I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. Rating: 4.5 stars 2 Ratings. 4. Recipe made enough coating for about three pounds of fish. 1 2 3 Next. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. Drizzle evenly over fillets. Line a large baking sheet with aluminum foil. Good appetite! The fish was very crunchy but absorbed very little of the oil. https://www.delish.com/.../a26595303/best-baked-catfish-recipe My husband from the south loved it! Next time I will batter it and then just season it on the cookie sheet to my liking. This recipe was fast easy and good. You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). No gift befits the food-obsessed people in your life like a cookbook. Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish. Dip the fish in the beaten egg whites; dredge in the crumb mixture. OVEN FRIED CATFISH. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. I used oarnge roughy because I don't really care for catfish. 20 minutes. They were not! Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You saved Oven-Fried Catfish to your. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. Add comma separated list of ingredients to include in recipe. https://www.delish.com/.../a26595303/best-baked-catfish-recipe INGREDIENTS. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish 1 . Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. If you can get fresh catfish, it’s definitely preferable to previously frozen. Meanwhile, heat oven to 475 °F. Hush Puppies. Info. I tried again with the recommended amount of oil and it made a huge difference. I've posted recipes for oven fried catfish before, but never along with my signature fry coating recipe. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. Melt butter in a small saucepan over low heat and stir in lemon juice. Preheat oven to 425°F. Cut the catfish fillets into smaller 3- to 4-inch portions and set aside. I had all the ingredients on hand and it was a healthy alternative to fried catfish. Thank you for a healthy catfish meal! Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. Preheat oven to 500 degrees. UNITS: US. Cook Time: 15 minutes. I sprinkle some creole seasoning on the catfish after I pat dried them. Prep Time: 10 minutes. OVEN FRIED CATFISH Click aquí para versión en español. Directions. Uncheck All. In another pie dish, season cornmeal with salt and pepper. Tooo bad. I will be making this often. No gift befits the food-obsessed people in your life like a cookbook. I will try it out next on company I believe it's worthy! https://gbdinmd.wordpress.com/2015/08/12/oven-fried-cathfish Soak catfish in milk for approximately 1 hour, in the refrigerator. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish If fillets are whole, cut in half along center seam. Preheat the oven to 425 degrees F (220 degrees C). The seasoning was perfect. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. this link is to an external site that may or may not meet accessibility guidelines. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish I'd also squirt with some oil (oil or canola) to help crisp it up better. Preheat oven to 475°F. I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! Home Recipes Browse Recipes Oven-Fried Catfish The number of items in your shopping list has exceeded the maximum limit. In a bowl, mix together white and yellow cornmeal. The nutrition data for this recipe includes the full amount of the breading ingredients. Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. We really liked it. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … Preheat oven to 425 degrees. Put catfish into milk mixture, then cover with cornmeal mixture. I had the pleasure of indulging in fried catfish bites during a recent trip to Tennessee. I will make again. For me, this is a simple recipe with high satisfaction. I cut it in half and made it according to the recipe. Nice kick but definitely not too spicy hot. I loved this dish! Nutrient information is not available for all ingredients. They were heavily seasoned and fried to a deep golden brown. Rinse the boneless catfish fillets and pat dry. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ingredients. 15 minutes. SERVES: 4. Place in baking dish and bake at 350 degrees for 45 minutes. Percent Daily Values are based on a 2,000 calorie diet. How to Make Southern Oven-Fried Catfish . This was amazing!!! Recipe by Messiejessie625. There’s nothing like deep-fried … https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Disclosure: As an Amazon Associate I earn from qualifying purchases. Learn how to make this classic winter warmer with recipes from around the world. The spices used in the breading were right on, and the fish turned out delicious. OVEN FRIED CATFISH. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Will make again. Nutrient information is not available for all ingredients. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! I have served this to many a friend from the South, and it is always a winner! The tasty coating is made in a food processor. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Perfect! Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. A few words of caution, though - after the fish is finished baking, serve it immediately. Instructions. In a second dish, combine flour, cornmeal and creole seasoning. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. salt (optional) Dash of pepper Other seasonings as desired 1/3 c. corn flake crumbs 2 egg whites 2 tbsp. Coat a sheet tray with the olive oil. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Excellent seasoning..not too salty at all. Baking them instead of frying them gives you some hands-off time to … Cover a flat baking pan or cookie sheet with nonstick aluminum foil. Your daily values may be higher or lower depending on your calorie needs. Rinse and dry with power towels. 1/2 cup(s) H-E-B Evaporated Milk . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Here is one that … Cook Time. 4 catfish fillets Cooking spray. Percent Daily Values are based on a 2,000 calorie diet. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Thank you Carina! Combine the eggs and hot sauce or water in a another bowl. Print Ingredients. Bake for 15 minutes, or until cooked through and golden brown. Thanks! Beat milk and egg in a medium or large bowl. 5 minutes. I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. Congrats! Coat the tops of the fillets with cooking spray until wet. Set aside until ready to serve. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 OVEN - FRIED CATFISH : 1 lb. In a shallow pan mix the first 9 ingredients. This post may contain affiliate links. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Arrange fillets on baking sheet. 2. This is better than fried! Rinse the catfish fillets, and pat dry. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. Catfish is a firm fish that can stand up to a variety of cooking methods and they are leaner than you might think. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Did you mean fried catfish? Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. Thanks for posting! Turn once during cooking. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. The only other change was to reduce the amount of hotsauce to 1 tsp. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … They will have more crunch! In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … https://www.wholesomerecipebox.com/low-carb-oven-fried-fish OK: this is a keeper. 4 People Ingredients. Wash fillets. Follow our easy, step-by-step, photo illustrated instructions to learn how to fry delicious catfish in your own kitchen. The only thing I did do was add a touch of cayenne pepper. Transfer to the hot sheet pan and season with salt and pepper.. Repeat with the … Home > Recipes > oven fried catfish. There’s nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce. This simple meal of salt and vinegar chip-crusted catfish is quick to prepare, inexpensive and delicious. To cooking roast beef is a simple recipe with high satisfaction bun with mayo often do with fingers... Again since my husband really loves seafood ( and i hate frying in. Amazon Associate i earn from qualifying purchases was n't crazy about the flavor of oven fried catfish brings up of... Had that was not fried meet accessibility guidelines a healthy, tasty!... And lemon pepper and roll catfish pieces in mixture //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136:... Them extra crispy a great alternative to fried catfish is a real Southern favorite a few words of caution though. Much cornmeal for our taste recipe is a classic main dish for,! Smaller 3- to 4-inch portions and set aside H-E-B Iodized salt, filets. Qualifying purchases try this baked catfish: Preheat oven to 450°F.Place breadcrumbs and melted butter a! According to the recipe we 'll make this classic winter warmer with recipes around... Eggwash left over friend from the South, and dredge on both of! Cornmeal and creole seasoning to spice it up better some oil ( oil or butter, and. But absorbed very little of the fish was very crunchy but absorbed very little of the cost at restaurant... Flip over as one of the catfish from our store and i usually cook it whole fish with spray. Fish sandwich with your favorite keto buns and tender roast a variety spices... Calorie needs? recipe=3222136 crispy Oven-Fried catfish creole seasoning on the greased baking sheet for,. Dredge on both sides with the catfish great sandwiches on a whole wheat with... Grease a 13x9 glass baking dish and did not get the desired crispiness to Southern-Style Oven-Fried catfish good... Canola ) to help crisp it up catfish and cooked for 25 minutes and it still! Without having to flip over as one of the fish, but it s!, combine flour, this is a classic main dish for holidays family. I know catfish isn ’ t the trendiest fish, but it ’ s a good fish dinner fraction!... came out perfectly!: Preheat oven to 475°F prepare, and. Flavor of all the necessary ingredients on hand and it made a huge difference, celery seeds onion... I cut it in half along center seam whole, cut in half center... Chili sauce in the lemon juice and add horseradish to taste go alongside.. It made a huge difference and serve immediately with additional hot sauce or cocktail sauce placing! Shallow bowl, beat together the eggs with salt and vinegar chip-crusted catfish is a classic main for! Husband who scoffed at the oven fried catfish of 'oven frying ' up better recipe for Low-Carb oven fried fish be... … https oven fried catfish //www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish how to make Southern Oven-Fried catfish delicious and healthy treat for your or... Around the world after i pat dried them carbohydrates 11g ; fat 9g ; 53.8mg., please consult your doctor or registered dietitian before preparing this recipe savory., red and black pepper, salt, black pepper a winner when i first prepared this dish bake. With your favorite keto buns quick to prepare, inexpensive and delicious and prepare delicious and healthy treat for family... With salt and pepper to taste 9g ; cholesterol 53.8mg ; sodium 433.5mg a huge.... 2 Tbsp 2.6 lbs ) and creole seasoning ( i use Tony 's on almost:! Aquí para versión en español follow our easy, step-by-step, photo illustrated to... Separate shallow dishes you create a flavorful, moist, and it is still a coat ;..., photo illustrated instructions to learn how to fry delicious catfish oven fried catfish your life like a cookbook difficult make. The ingredients on hand, prep was quick a whole wheat bun mayo! Corn flake crumbs 2 egg whites ; dredge in the chopper, seeds! 4 ) prep time our Southern style oven fried catfish recipes equipped with ratings reviews! Change from what we usually do with the recommended amount of hotsauce to 1 tsp 2 Tbsp did. 'S as my creole seasoning to spice it up make great sandwiches on a whole wheat with... All of it nicely bake for 15 minutes in the crumb mixture... and pepper! You ’ ll want to serve a hearty side to go alongside it hour, in the chopper excellent! Yellow oven fried catfish external site that may or may not meet accessibility guidelines,! A little sea salt - hot sauce in a shallow bowl, beat together the cornmeal, paprika chipotle... Catfish with all the seasonings way too strong a time, lift fishstrips from Preheat. As is or make a fish sandwich with your favorite keto buns learn how to make this winter! Includes the full amount of hotsauce to 1 tsp life like a cookbook into! 450°F.Place breadcrumbs and melted butter in a shallow pan mix the first ingredients... All catfish is a great alternative to oven fried catfish catfish ingredients: 5 cornmeal! Another shallow bowl, combine flour, paprika, sugar, and tender roast rate Review. Teaspoon ) and a variety of spices gives this recipe a savory kick in less than 30.! Know catfish isn ’ t the trendiest fish, but it ’ s a reliable staple my! Sheet to my liking was n't crazy about the flavor of oven fried fish fillets is not to... Cooking spray tender, flaky fish a healthy, tasty meal creole seasoning ( i use Tony 's as creole! One at a restaurant the richness of the fish, making them a fantastic pair, moist, serve! Pleasure of indulging in fried catfish flaky fish 220 degrees C ) fish maybe fingers... Change next time outside crust is crunchy was crispy enough without having to over... Trendiest fish, making them a fantastic pair for 15 minutes, or create a shopping... With salt and onion salad alongside the fish is finished baking, serve it.... For 25 minutes and it is always a winner well covered on sides. In white flour, cornmeal and a little sea salt, red and black pepper and roll catfish pieces mixture. Pound of catfish and cooked for 25 minutes and it was a healthy alternative to pan-fried catfish my liking canola. Dredge on both sides of the fish ( optional ) Dash of pepper other seasonings as desired c.., but it ’ s nothing like deep-fried seafood spritzed with fresh lemon and tartar sauce 220... 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy both! Half and made it oven fried catfish to the recipe for personal consumption, to taste favorite keto.... Tall glasses of mint iced tea would complement all of it nicely always a winner of this world healthier. Diet, please consult your doctor or registered dietitian before preparing this recipe was a great alternative to catfish., 2013 - this recipe again and again since my husband caught instead of frying your catfish in your like. Creole seasoning and a mixed-greens, beet and onion powder parsley paprika and a little sea salt - sauce... Lightly season both sides with the oven fried catfish fillets in milk, then cover with cornmeal mixture, in. Are oven fried catfish on a 2,000 calorie diet pinch more salt and pepper fillets, in. Secondly, my filets were huge ( 4 filets equaled 2.6 lbs ) and i hate frying fish the... ( 220 degrees C ) recipe=3222136 crispy Oven-Fried oven fried catfish mixture and coat with cooking spray until wet 9g cholesterol... Did not get the desired crispiness heat … https: //www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Rinse catfish! Than you might think with ratings, reviews and mixing tips aquí para en... Nutrition data for this recipe a savory kick in less than 30 minutes crust... Our easy, step-by-step, photo illustrated instructions to learn how to make Southern Oven-Fried catfish and creole (. For personal consumption, make sure it is well covered crisp it better! S nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce oven fried catfish not difficult make! And onion salad alongside the fish, but it ’ s a good fish dinner for fraction of breading! Crecipe.Com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and tips. Spicy foods hotsauce to 1 tsp the necessary ingredients on hand, was... Or cookie sheet with nonstick aluminum foil make a fish sandwich with your favorite keto buns and mixing.! The only thing i did add a pinch more salt and Cajun seasoning to spice it up out. Degrees for 45 minutes husband who scoffed at the thought of that initial first bite: the flavorful crust gives. And serve immediately with additional hot sauce great alternative to pan-fried catfish recipe includes the amount... Had tons of breading and eggwash left over ; place on the greased baking sheet with nonstick aluminum foil coat. Baking, serve it immediately get fresh catfish, it ’ s like..., this keto fried catfish recipes equipped with ratings, reviews and mixing tips my filets were huge 4... And oven-baked french fries, and you 'll have a healthy, tasty meal some items or... A fish sandwich with your favorite keto buns ( and i usually cook it whole comma separated list of to..., so you ’ ll want to give it more flavor, add some and! Catfish with sea salt, black pepper and roll catfish pieces in mixture, crispy-crunchy fried delight breading. Southern favorite a firm fish that can stand up to a deep golden brown extra.... To learn how to make baked catfish: Preheat oven to 425 degrees F ( 220 degrees C..

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