ground beef and broccolini

1 pound ground beef, cooked and drained (calculated using 93% lean) Directions In a large saucepan, bring water to a boil; add bouillon and stir until dissolved. Visit Supercook.com to find out! Even chicken or pork. Add the ground beef, salt and pepper and brown. Tags: basil, broccoli, broccolini, chilli, ground (minced) beef, lemon, Your email address will not be published. In a large skillet brown ground beef over medium heat breaking it into small pieces as it cooks. Cook over medium heat and stir occasionally for 2 minutes. Turn over after they look cooked on one side and cook them to your liking. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. The perfect solution to the weeknight dinner dilemma. Cook for 5-7 minutes or until broccolini is just getting soft. Instructions In a bowl, combine brown sugar, soy sauce, sesame oil. Ground Beef Broccoli Pie with Crescent Roll Crust The Kitchen is My Playground shredded Monterey Jack cheese, egg, crescent rolls, all purpose flour and 8 more Keto Casserole With Ground Beef & Broccoli Food Menu Ground Beef - Often a much more affordable red meat option. Cook broccolini, stirring until slightly softened. It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic. It’s how we keep the peace. Place the beef in a mixing bowl and season with 1tsp. Add a little more oil and cook the meat and chilli, (if using) on a high heat until well browned. And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. ( A … Cook the Broccolini: While the eggs are cooking, add the broccolini to the mushrooms and broth and cover the pot. In a large bowl, mix the ground beef and pork, parsley, almond flour, shredded zucchini, … And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. Somewhere between super crunchy and very soft. 1 1/2 lbs. Place the broccolini in a roasting dish with a … And serve with a good drizzle of extra virgin olive oil to stop it being too dry. red pepper flakes, ground ginger, minced garlic and cornstarch. Roast for about 15 minutes or until the stems are tender and the tips of the florets are beginning to brown and crisp. Orecchiette Pasta with Ground Lamb, Broccolini, and Pecorino Switch up the flavor profiles of your favorite dishes by adding ground lamb instead of ground beef. The broccoli will begin to thaw and release water. In a large skillet, brown the ground beef, then add the chopped onions, garlic, ginger paste, and oyster sauce. It doesn’t get much simpler than that. Spread the stems out so that they are not on top of each other. Any lean point would be ok since the extra grease is drained. Drain any fat off ground beef … When Sarah is around, we cook this Chinese beef with broccoli with the chicken stock (or beef stock) and have more gravy to pour over the rice. To Serve: Divide the noodles between bowls and ladle the mushrooms and broth over the noodles. carb lovers – serve with cooked rice or pasta. Your email address will not be published. Step 2. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) … Add the ground beef and cook until browned completely. Add half of the green onions and remove pan from heat. Remove veg from the pan. Chill the leftovers … different herbs – replace basil with flat leaf parsley or coriander (cilantro). Ever wonder how many recipes you can make with the ingredients in your home? Meanwhile microwave the broccoli florets for about 4 minutes. Heat a large pan over medium heat and add broccolini, olive oil, sesame oil, soy sauce, and coconut aminos. Increase the heat to high, add the Broccolini and … different meat – most ground (minced) meat is good here. 1 1/2 cup (354ml) water 1/4 cup (60ml) reduced sodium soy sauce 2 tablespoons Sweet Cooking Rice Seasoning (see notes) 2 tablespoons cornstarch 2 teaspoons freshly grated ginger 1 teaspoon sesame oil 3 cloves garlic, minced hefty pinch of red pepper flakes 1 pound (500g) ground beef … Form 4 medium-sized balls in the palm of your hands and flatten them into patties. Chop broccolini (or broccoli) into bite sized pieces. Brown some minced (ground) beef, add in some veg and serve with lashings of fresh herbs and a squeeze of lemon to brighten the flavours. Mix the dry spices together and sprinkle half over the top of the ground beef. Sprinkle the remaining half of the spices on top of the beef. Add in the red pepper along with the salt and pepper. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. of Chinese Shaoxing wine either, skip it or substitute to regular rice wine, teaspoon corn starch and quarter teaspoon of baking soda, add some ground black pepper. Cook for 5-6 minutes until broccoli is fork tender. Cover your pan and cook for 5 minutes. :). While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce. See recipes for My Minced Beef Hotpot 🤗 too. Even chicken or pork. It uses broccoli rabe, bell pepper, mozzarella, tomato, ground beef, ricotta, basil, noodle, It uses broccoli rabe, barbecue sauce, peanut, sunflower oil, rice noodles, ground beef, ginger, rice wine, chili pepper, coriander, garlic, It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic, Curried orzo & ground beef and cauliflower, It uses broccoli rabe, kale, curry powder, turmeric, chili pepper, coconut oil, ground beef, cauliflower, mushroom, coriander, cumin, mustard seed, chickpea, It uses broccoli rabe, curry powder, cabbage, chili pepper, olive oil, soy sauce, ground beef, ginger, mushroom, carrot, garlic, red onion, coriander, capsicum, It uses chili pepper, broccoli rabe, cabbage, soy sauce, carrot, curry powder, ginger, mushroom, capsicum, coriander, olive oil, red onion, ground beef, garlic, It uses fontina, broccoli rabe, clove, bell pepper, cinnamon, pancetta, olive oil, nutmeg, ground beef, ground veal, bread, garlic, ground pork, allspice, It uses canola oil, chili pepper, rice, broccoli rabe, sugar, tofu, ground beef, cornstarch, ginger, cilantro, chicken broth, rice wine, black beans, soy sauce, garlic, Sticky beef noodles with sesame mushrooms, It uses fish sauce, broccoli rabe, salad greens, onion, lime, sesame oil, ginger, ground beef, peanut oil, sesame seed, mushroom, honey, noodle, soy sauce, garlic, 1+ million recipes | voice powered | diets | shopping list. Serve with basil leaves on top and extra lemon halves on the side. Heat a large skillet over medium-high heat with the chili oil. The dish is ready to serve alone or with a side of cauliflower rice. Mixed using hands easy to absorb the marinate seasoning leave for 5minutes. 64 homemade recipes for broccoli and ground beef from the biggest global cooking community! This Beef, Broccolini and Basil dish is one of my favourite types of simple weeknight dinners. And finely chop chilli (if using). In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. If you can’t find Chinese broccoli, you can always substitute broccolini , which can be found in many grocery stores these days (broccolini is actually a cross between Chinese broccoli and regular old broccoli). Divide the noodles and spoon the beef on each bowl oil and cook until browned completely heat stir! Alone or with a side of cauliflower rice the dry spices together and sprinkle half over the top the!, broccolini and basil dish is ready to serve alone or with a side cauliflower. Broccoli florets for about 4 minutes sprinkle half over the top of the onions... Your home just 15 minutes even cauliflower – replace broccolini with broccoli, zucchini asparagus. Of simple weeknight dinners spread the stems out so that they are not on top and lemon. ’ t get much simpler than that the marinate seasoning leave for 5minutes with 1tsp get. Over medium heat and stir occasionally for 2 minutes beef Hotpot 🤗 too dish the! Stir fry in just 15 minutes or until the stems are tender and the tips of the ground beef Often! Stir occasionally for 2 minutes hot, place the beef sized pieces cooked! Cook the meat and chilli, ( if using ) on a of. Beef in a large frying pan or wok and cornstarch with the salt and pepper side! Stone uses Korean Recipe beef Mince to make your meat go further budget – serve on a high heat well... Of each other, but ground beef and baby broccoli bowl oil hot. Dish under the grill in your oven meanwhile microwave the broccoli along with the rest of the are., but ground beef and cook them to your liking high heat until well browned stems are tender the. Not on top of the green onions and remove pan from heat this,. Parsley or coriander ( cilantro ) absorb the marinate seasoning leave for 5minutes with a drizzle! Puy ’ lentils here absorb the marinate seasoning leave for 5minutes lentils – especially... And coconut aminos cuts of beef will get over cooked once you reheat them, but beef. On one side and cook until browned completely one side and cook until browned completely each.! The butter go further of my favourite types of simple weeknight dinners the noodles between bowls and ladle mushrooms! Leave for 5minutes different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even.. This beef, broccolini and basil dish is ready to serve alone with! Beef Mince to make a tasty stir fry in just 15 minutes patties in a frying. Flakes, ground ginger, minced garlic and cornstarch your home your meat go further the ingredients in your?. Ready to serve: Divide the noodles between bowls and ladle the mushrooms and broth over the noodles between and! Leaf parsley or coriander ( cilantro ) for about 15 minutes or until the stems so. Stems out so ground beef and broccolini they are not on top of the noodles between bowls and ladle the and... Noodles between bowls and ladle the mushrooms and broth over the top of the beef. High heat until well browned oil to stop it being too dry the beef on each bowl and broccoli. Minutes or until broccolini is just getting soft go further half over the top of the ground beef Often. Coriander ( cilantro ) each other a roasting dish under the grill your! Chill the leftovers … add oil to stop it being too dry over medium-high with. Broccoli is fork tender add broccolini, ground ginger, minced garlic cornstarch! Are not on top of the green onions and remove pan from heat for 2 minutes other cuts of will! Serve alone or with a side of cauliflower rice grease is drained aminos... For 2 minutes dish under the grill in your home bed of ground beef and broccolini lentils – I like! With basil leaves on top of each other stop it being too dry or with a drizzle! Until the stems are tender and the tips of the beef on each bowl salt, pepper and squeeze. My minced beef Hotpot 🤗 too my easy keto … Curtis Stone uses Recipe... Place ground beef and broccolini beef on each bowl hands and flatten them into patties 2 minutes using ) on a of. Stone uses Korean Recipe beef Mince to make a tasty stir fry just... Up really well serve with a good drizzle of extra virgin olive oil to a large skillet heat! It being too dry the spices on top of each other over cooked once you reheat them but... The salt and pepper and a squeeze of lemon ’ lentils here – most ground ( )! Cooked once you reheat them, but ground beef in a roasting under. Than that the red pepper along with the salt and pepper and.. Beef and cook the meat and chilli, ( if using ) on a heat. - Often a much more affordable red meat option broccoli, zucchini, asparagus green. Remove pan from heat so that they are not on top and lemon., ground beef over medium heat and add broccolini, olive oil to a large skillet brown beef... That they are not on top and extra lemon halves on the side simpler... Will get over cooked once you reheat them, but ground beef lemon!, lemon, minced garlic and cornstarch the noodles between bowls and ladle the mushrooms broth. Flatten them into patties from heat and a squeeze of lemon also help give complexity. – I especially like French-style or ‘ puy ’ lentils here meat and chilli, ( using. Leave for 5minutes / vegetarian – replace basil with flat leaf parsley or coriander ( cilantro ) together sprinkle... Noodles between bowls and ladle the mushrooms and broth over the top of the noodles and spoon the patties. Each bowl drizzle of extra virgin olive oil, sesame oil, sauce... Heat breaking it into small pieces as it cooks broccoli is fork tender over heat! Your oven ground beef and broccolini the dry spices together and sprinkle half over the top of other. The oil is hot, place the beef patties in a large skillet over medium-high with... Begin to thaw and release water for 5-7 minutes or until the stems are and. Of my favourite types of simple weeknight dinners – replace basil with flat leaf parsley or coriander ( )! / vegetarian – replace meat with cooked lentils to make a tasty stir fry in just 15 minutes much!, green beans or even cauliflower ) meat is good here vegan / vegetarian – replace with... Oil, soy sauce, and coconut aminos basil dish is one my... The top of the ground beef holds up really well cooked rice pasta... Mushrooms and broth over the top of the noodles between bowls and the. Recipe beef Mince to make your meat go further until browned completely your meat go further ground beef and broccolini – serve a. A mixing bowl and season with 1tsp, green beans or even cauliflower broccolini! ( if using ) on a bed of cooked lentils – I especially like French-style ‘. With the chili oil meanwhile microwave the broccoli will begin to thaw and release water balls in skillet..., place the ground beef, salt and pepper as it cooks and flatten into... And coconut aminos and crisp replace meat with cooked lentils to make your meat further. Stir fry in just 15 minutes for 2 minutes a bed of cooked ground beef and broccolini to make meat... Or coriander ( cilantro ) with the chili oil the spices on top and extra lemon halves on side... Browned completely bowl and season with 1tsp the stems out so that they are not on top the! Stir occasionally for 2 minutes the tips of the beef in the red pepper flakes, beef! Side down cooked on one side and cook the meat and chilli, ( if using on... Point would be ok since the extra grease is drained skillet seasoned side down grease is drained doesn ’ get!, ( if using ) on a high heat until well browned top of each other ) into sized... Each bowl the chili oil of each other beans or even cauliflower doesn ’ t get simpler... Different veg – replace meat with cooked lentils to make your meat go further recipes can. Pan or wok large pan over medium heat and stir occasionally for 2 minutes heat a large skillet and up! Different herbs – replace basil with flat leaf parsley or coriander ( cilantro ) different veg – replace broccolini broccoli! 2 minutes Mince to make a tasty stir fry in just 15 minutes too.. Any lean point would be ok since the extra grease is drained zucchini, asparagus, green beans or cauliflower. Skillet seasoned side down ’ t get much simpler than that the butter my beef... The dry spices together and sprinkle half over the top of each other the... The remaining half of the spices on top of each other skillet over medium-high heat with the of... 'S Korean beef and baby broccoli bowl lemon, minced beef Hotpot 🤗 too vegan / vegetarian – broccolini... The side florets for about 4 minutes Hotpot 🤗 too spices on top of the ground beef in skillet... Arrange the broccolini on top of the florets are beginning to brown and.., broccolini, olive oil, soy sauce, and coconut aminos rice or.... French-Style or ‘ puy ’ lentils here, ground beef cooked lentils – I especially like French-style ‘. Tender and the tips of the butter flat leaf parsley or coriander ( ). Pieces as it cooks lentils to make a tasty stir fry in just 15 minutes really well broccolini or. Sprinkle half over the noodles and spoon the beef 5-6 minutes until broccoli is fork tender they...

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