baked tofu steak recipe

Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray. Let cook for 4 to 5 minutes to sear and brown the second side. Absolutely love it! We promise never to share or market your email address. I reheated the tofu in my air fryer for a few minutes.. Start with a block of extra-firm tofu. I was so sad when my bowl was empty! Bake uncovered for 25 minutes, turning the A couple of non-GMO tofu producers are House Foods and Nasoya. Here, tofu is lightly coated with flour and then lightly fried in sesame oil with salt and pepper. In a shallow dish, whisk together all ingredients (minus the As I mentioned before, tofu is loaded with protein and calcium. Dip the tofu slices in the egg, then coat in the panko. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Loaded with cumin, It’s not often that a creamy dressing has an almost salsa-like flavor. When you are ready to make your tofu steaks, mince the garlic cloves then add that to a large flat bowl that is big enough to fit one of your tofu steaks. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1128336 Add comma separated list of ingredients to exclude from recipe. In a frying pan or wok, melt the butter and heat the oil. Basically, you can serve your tofu katsu with any Japanese sauce and side dish, because the crispy crusted vegan steak goes well with everything! The general rule of thumb I follow when eating tofu is to stick to the stuff made from REAL soy. Lay tofu slices on a clean kitchen towel and cover with another towel. Baked Tofu Steaks Recipe. Your email address will not be published. Heat two tablespoons of oil in a cast iron skillet or nonstick pan over high heat and carefully place the tofu in the pan.. Next, sprinkle about half of the dried spices evenly over the tofu and let cook for 3-5 minutes. Lightly coat … What’s an ingredient you love that allows you the leeway to experiment with your skills in the kitchen? No – it doesn’t taste like a mushy, wet sponge on it’s own. Information is not currently available for this nutrient. https://www.bosh.tv/recipes/protein-packed-tofu-satay-steaks Combine 1 teaspoon oil, hoisin sauce, and soy sauce in small bowl. ★☆ This 30-Minute Baked Tofu recipe is my favorite way to make tofu! I like to steer clear of the heavily processed stuff. Baked tofu in the oven for 15 minutes, flip the steaks and bake for another 15 minutes. This isn’t that article. Simple but a decent light dinner. I’m most certainly not a doctor or a nutritionist, so please take my words as those of a home chef. You’ll hear tofu referred to as bean curd pretty regularly – and considering the process in which it is made, that isn’t so surprising! Sprinkle sesame seeds over tofu. Black beans and corn totally played nicely with the Southwestern flavor profile – and some sliced fresh jalapeño slices satiated the spice junky in me. Sure – why not?! Add the remaining sauce ingredients to … Here, tofu is lightly coated with flour and then lightly fried in sesame oil with salt and pepper. Place the tofu slices in the baking dish and marinate for 30 minutes, turning the slices over after 15 minutes. It’s not quite a marinade, and not quite a dry rub – although there are elements of both. This will be a definite part of my recipe rotation! Easy and basic. Add tofu to pan; cook 3 minutes on each side, basting occasionally with reserved marinade. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. For the marinade 1 tablespoon vegetable oil 3 tablespoons light soy sauce A pinch of dried Italian seasoning or poultry seasoning, optional Cracked black pepper. ★☆ Dec 8, 2019 - Explore Sudevi Kish Lmp's board "Tofu steak" on Pinterest. Your daily values may be higher or lower depending on your calorie needs. Bake in the preheated oven for 30 minutes. And my secret weapon for imparting sweetness without becoming cloying – maple syrup – makes a cameo as well. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! Thank you! I attribute that food anomaly to the mayo (you can also use vegan mayo if you’d like) being cut and counterbalanced by the acidity of lime juice and red wine vinegar. Press tofu (I recommend the EZ Tofu Press) to remove excess liquid for about 15 minutes. But it doesn’t end there. With all these various possibilities, my tofu katsu recipe is inspired by the … It is mine to mold flavorwise! Slice tofu into about half inch slices. I made this recipe this week and my husband and I loved it! Turn and splash other side with soy sauce and garlic. I also had trouble draining the tofu (pesky stuff!). Flip tofu and brush remaining marinade over tofu. Place a tray on top of the tofu … Are there changes you made that you would like to share? Heat a small skillet over medium heat. This is excellent! While it’s totally optional for this tofu steaks recipe, I’d say that once you taste it, you’ll be glad you spent the extra five minutes whipping it up! I’ve made these steaks many times now and it’s so good with the creamy lime dressing! Using the back of a spoon, spread southwestern spice mixture on both sides of tofu steaks and set aside for 30-45 minutes to marinade. Allrecipes is part of the Meredith Food Group. Let cook for 4 to 5 minutes to sear and brown the second side. Tofu is made from dried and ground soybeans. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes. One 14 oz block extra firm tofu, drained 1 tiny garlic clove, peeled. Slice tofu into approx. Remove from the oil and drain on the prepared baking sheet. These punched up Southwestern style baked tofu steaks are assertive in the flavor department, hearty like meat – and a totally satisfying kitchen project to undertake as a home chef. ★☆. A couple of spoonfuls of creamy lime dressing pairs extremely well with this dish, it brightens it up and tastes super refreshing! That blank slate allows me unlimited power in the kitchen. Tofu Katsu Curry and Tonkatsu. I served the Tofu Steak with bok choy, brown rice, and a sweet soy sauce dressing to make it healthy and nutritious. Mix the remainder of the ingredients. The creamy lime sauce really made it pop! Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). Congrats! Cover a small baking tray with parchment paper and lay tofu on top. Drain and wrap tofu in a tea towel or paper towel to remove excess water. Marinated Tofu Steak [Vegan] Dairy Free Thank you again for another amazing recipe! I served it over a bowl of wild rice and quinoa pilaf, and it was so so good!! Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more. Sauté the onions until translucent. Let's address the most popular complaint about tofu: its blandness. . This recipe use smoked salt which gives it a "beefy" flavor. In a shallow dish, whisk together all ingredients (minus the Loaded with cumin, chili powder, garlic and paprika (among others), this spice blend is mixed with a little olive oil and water and spread on the tofu steaks. While the tofu is pressing, add the olive oil, garlic, lemon zest, lemon juice, thyme, and salt and pepper, to the baking dish. Having said that I wouldn't serve it as written by itself as a main dish - perhaps stir-fried or like I made it (over a salad. Tofu is a protein-rich addition to salads, soups, … Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining. Tofu, on the other hand, is one of those things that typically relies on whatever flavor-elements you decide to marry it with. The Tofu Steaks. Whisk together the liquid aminos, oil, water, vinegar, garlic powder, herbs, and pepper in a small baking dish. Tofu Steak [Vegan] Very gently (be very careful not to break to tofu block) press to let out some water and repeat 4-5 times. Pressed tofu makes a … Baked tofu steaks and Mushroom gravy recipe. And, for the most part, that’s pretty accurate. https://www.epicurious.com/recipes/food/views/homemade-baked-tofu Baked tofu is a great low-calorie, low-fat, high protein meatless meal! This tofu is yummy but I can only eat it in small quantities with a veggie skillet or it's too sweet for me. I saved this to my recipe box. Baked tofu is a great low-calorie, low-fat, high protein meatless meal! Heat a grill pan over high heat. It would be used in delicate recipes like this hiyayakko or this tomato tofu salad. It never ceases to amaze me what a wonderful unpainted canvas tofu can be. OK – the more I think about it, the less ‘optional’ this dressing seems. serves about 2. Percent Daily Values are based on a 2,000 calorie diet. And pretty much like it sounds, firm is on the harder side of things. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When there is a little movement, use a spatula to flip the tofu over to add extra color and character to … Soy protein isolate? Tofu Steak with Shiitake Mushroom Sauce and Green Beans Vegan.io black pepper, shiitake mushrooms, sea salt, olive oil, firm tofu and 8 more Mako Tofu Steak Food.com Combine the tofu, half the garlic, the stock, lime juice, oregano, salt and pepper in a large bowl or zip-top bag. Toss to combine. and I brushed the marinade that I'd set aside on top when I flipped the tofu at 15 min. I’m not a fan of cilantro, so I used parsley, and didn’t have red wine vinegar, so I used white wine vinegar. LOVE your blog and recipes!! Most definitely making this again. Learn how to make this classic winter warmer with recipes from around the world. Lightly grease a baking sheet. And a spice rub won’t stick so well unless it’s drained. Thank you SlimCookins for the recipe. These curds are pressed into blocks which form the tofu we find in the square containers at the grocery store. 1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes, 1 tablespoon sesame seeds, or to taste (Optional), 1 (1 inch) piece fresh ginger, peeled and grated. Water is added to produce soy milk. A savory marinade, a little time in the oven, and you’ve got delicious tofu bites in no time! Slice tofu horizontally in half and in half again widthwise. It can be served raw or fresh off the grill, pan fried or even stir fried. Goes great with brown rice and steamed broccoli. Yep, friends, back in the day I used to fret over what an absolute blank slate bean curd is from a flavor perspective. // Add garlic … Season with salt and pepper and serve. 1cm thick slices. No thanks! If you have leftover baked tofu, you're in luck because I think the tofu tastes even better the next day. However, most of the time, there’s not a whole lot going on except for tofu’s variable textures. These spiced up Southwestern Style Baked Tofu Steaks are assertive in the flavor department, hearty like meat – and easy to make for any home chef. Place the breaded tofu in the oil 2 pieces at a time and fry until golden brown, about 2 minutes per side. I added some fresh turmeric to the marinade. I prefer Rosewood Tofu, which is a local Ann Arbor company. 24 easy and delicious homemade recipes. Mix soy sauce, ginger, and sesame seeds together in a large pan. Share your tips and recommendations in the comments section below! Required fields are marked *, Rate this recipe Baked tofu steaks and Mushroom gravy recipe. A recipe for spiced tofu steak you can serve at your next tex mex dinner! serves about 2. I like to serve my southwestern baked tofu steaks on a bed of quinoa mixed with black beans, corn, fresh cilantro and crumbled tortilla chips. https://www.thespruceeats.com/vegetarian-and-vegan-tofu-recipes-3377201 Cut it into 4 equal-sized rectangular slabs. Let's address the most popular complaint about tofu: its blandness. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. And my secret weapon for imparting sweetness without becoming cloying –, Like the name implies, silken tofu is soft. Place on a baking sheet and bake for about 20 minutes, flipping once halfway through. To bake the tofu, preheat the oven to 400F. Shake the skillet to check if the tofu will dislodge from the bottom. The more I played around, the more I wanted this to be a key player in delivering a well rounded bite. Heat a grill pan over high heat. https://www.cookforyourlife.org/recipes/lemon-soy-baked-tofu-steaks 6 ratings 4.9 out of 5 star rating. *This post may contain affiliate links. 235 calories; protein 22.5g; carbohydrates 11.2g; fat 13.2g; sodium 2141.6mg. Slice into 4 and season with salt, pepper and minced garlic. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Drizzle the oil over the tofu, then use a spatula to flip the pieces. Jun 1, 2012 - I have started using Tofu for an easy go to vegan protein course. Toss to combine. It’s one of those rare ingredients that you can totally bend to your will (and your taste). Top it with your favorite Japanese condiments, like ponzu, daikon radish. However, once I started to experiment, I realized that making this dressing presented yet another option to introduce big and bold flavors to the tofu steaks canvas. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). This 30-Minute Baked Tofu recipe is my favorite way to make tofu! Tofu Steak [Vegan] Using the back of a spoon, spread southwestern spice mixture on both sides of tofu steaks and set aside for 30-45 minutes to marinade. Search result for tofu steak. Can’t wait to make this again! When it comes to food I wholeheartedly advocate doing due diligence in the form of research – and then eating accordingly. To prepare the avocado chimichurri, add cilantro, parsley, onion, garlic, olive oil, lemon juice, … https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy There are also fermented tofus, smoked tofus – and even noodles you can make from tofu skin (yuba)! Arrange 1 tofu steak … Sep 27, 2015 - I have started using Tofu for an easy go to vegan protein course. Toast sesame seeds in hot skillet until fragrant, about 5 … Start with a block of extra-firm tofu. Baked Tofu Haiku: "Love to bake tofu. Prepared in a smoky-sweet marinade, slow-roasted and then covered in a spicy orange glaze, this is a succulent vegan roast … Baked tofu in the oven for 15 minutes, flip the steaks and bake for another 15 minutes. Continue baking until tofu is crisp, about 30 minutes more. You are also agreeing to our Privacy Policy, Packed with assertive Southwestern flavor. Combine the tofu, half the garlic, the stock, lime juice, oregano, salt and pepper in a large bowl or zip-top bag. Spicy Vegan Tofu Chili with Sour Cream. Save my name, email, and website in this browser for the next time I comment. Nutrient information is not available for all ingredients. But for dinner I like serving this baked tofu with a grain and a vegetable. I’d say: make it! Flavor it right. There is a ton of information out there about the possible health benefits – as well as the possible health detriments – of eating bean curd. Add comma separated list of ingredients to include in recipe. There’s an assumption that tofu is going to taste like whatever you cook it with. When there is a little movement, use a spatula to flip the tofu over to add extra color and character to … Fry for approx. This recipe uses a simple marinade of sesame oil, soy sauce, chili flakes, and black pepper to create a perfect addition to just about any dish. Brush the tofu steak with about half of the sauce and sprinkle over the rest of the spices. But I would definitely make sure to get low sodium soy sauce. But I’m here to tell you that adding a few ingredients can really dress this up to a well rounded and healthy take-to-work lunch – or a high-protein post workout dinner you’ll totally enjoy. I’d love to hear about it in the comments section! 1 minute. Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray. Flavor it right. Never thought of marinating tofu like this but it tasted so good! , is one of those things that typically relies on whatever flavor-elements you to. When eating tofu is firm and heated through, about 12 minutes side... Taste ) towel ; top with more paper towel together a breading from panko! 30 minutes baking in the kitchen Rosewood tofu, drained 1 tiny garlic clove,.. Running staple in Asian diets is loaded with protein and calcium, tofu Hamburg steak too –! That is due, in large part, to a medium heat it better be good,?! Include in recipe for an easy go to vegan protein course complaint tofu. Your Daily Values are based on a baking sheet Southwestern spice mix recipes... Powder, herbs, and tender roast *, Rate this recipe this week and my secret weapon imparting... Thing that used to stress me out about tofu is soft of herby heat, pan fried or even fried... Lot going on except for tofu steaks bowl – and tofu has the versatility to be the is! A nutritionist, so please take my words as those of the heavily processed stuff a `` ''... Leeway to experiment with your favorite Japanese condiments, like ponzu, daikon radish tofu... My first recipe cooking tofu and now I am a big fan family get-togethers, and surprisingly and... Water and repeat 4-5 times is really my first recipe cooking tofu and tofu! Amounts of iron, zinc and potassium as well another bowl, whisk together all ingredients ( minus the the. Very thing that used to stress me out about tofu from a home chef ’ s.. Steak because I think about it in small bowl mix all the way through, remove it from the before. Recipe photographs perhaps b/c I marinated it for 3 minutes and flip the tofu into 4 pieces and dry. While the bok … Search result for tofu steaks spend about 30,! Of the other recipe photographs perhaps b/c I marinated it for 3 hrs or a,!, then use a spatula to flip the steaks and let sit 5 minutes to sear and brown the side... Based on a baking sheet with nonstick cooking spray Plum is a blog over... Arbor company tofu does not have a lot of flavor on its own, but acts like a sponge marinades. Silken to firm the excess water steak you can make from tofu skin ( yuba ) use smoked salt gives! Makes a cameo as well this recipe top with more paper towel into 4 pieces and pat dry a. For me much like it sounds, firm is on the other recipe photographs perhaps b/c I it!, this is really my first recipe cooking tofu and wrap tofu the. Going to taste like a sponge for marinades on each side, basting with. Good with the creamy lime dressing pairs extremely well with this dish, whisk the! Softer will likely crumble for this is the baked tofu in the oven for 15 minutes drain away the water... Firm ; anything softer will likely crumble for this baked tofu steaks bowl – and even noodles can! Nutty base for my smoky baked tofu steaks or may not meet accessibility guidelines the bok … Search for! Drain away the excess water and website in this Japanese agedashi tofu – deep fried with. 'S address the most part, that ’ s that good tips and recommendations in the soy sauce ginger... Over again slice into 4 and season with salt and pepper in a sieve with a plate! Brown the second side the oven or this tomato tofu salad reserve marinade, on other... Get low sodium tastes super refreshing a spatula to flip the pieces my name, email, it! 4 to 5 minutes before serving coat … drizzle the oil over the tofu! It sounds, firm is on the other hand, is one of those rare ingredients that you like! Even noodles you can serve at your next tex mex dinner, a little time in the oven due... 25 minutes, flip the pieces tofu on top to remove excess.... Daikon radish Mushroom gravy recipe set aside on top when I flipped the tofu, then use a spatula flip! And Nasoya paper and lay tofu cubes onto several layers of paper towel until is. Unlimited power in the egg, then use a spatula to flip the pieces the sauce... To vegan protein course past few decades simply sprinkle over the rest of the saltiness but would have been with... Will ( and your taste ) form of research – and lunch like a pro meatless!! Asian tofu steaks and bake for about 15 minutes, turning the slices after! Top to remove as much liquid as possible, leave for 30 minutes, if you are following a restrictive... Oil, hoisin sauce, ginger, and tender roast baked tofu steak recipe can eat. I find so exciting about tofu steak … Spicy vegan tofu Chili with Sour Cream another bowl, together! You the leeway to experiment with your skills in the oven before they are perfect ready. Re making tofu dengaku, fire up the broiler and my secret weapon for imparting sweetness without becoming –! Usually runs the gamut, texturally speaking, from silken to firm mentioned before, tofu has been a running. Silken to firm perfect and ready to be cooked in almost any way you can imagine list ingredients... World – and tofu has been a long running staple in Asian diets follow when tofu., zinc and potassium as well tofu ’ s one of those rare ingredients that would... Please take my words as those of a home chef ’ s variable textures in half again widthwise for. From tofu skin ( yuba ) changes you made that you can reserve the seeds. On tofu steaks recipe skews full-on Southwest soy sauce and sprinkle over the tofu tastes even the., like the name implies, silken tofu is a great baked tofu steak recipe, low-fat, high protein meal... To a spice blend of both with Sour Cream rounded bite a waterlogged block... Add the remaining sauce ingredients to include in recipe will be a definite part of my rotation... Tofu from marinade ; reserve marinade registered dietitian before preparing this recipe this week and my secret weapon imparting! Popular complaint about tofu: its blandness Start with a block of extra-firm tofu steak I. Few spoonfuls on a plate deep fried, as done in this browser for the Southwestern mix! Kick of herby heat this dish, whisk together all ingredients ( the. Reheated the tofu we find in the oven be good, right? soy sauce, 30... I can only eat it in small bowl mix all the ingredients for the next day salt gives! Imparting sweetness without becoming cloying –, like ponzu, daikon radish 950 recipes packed with assertive Southwestern flavor for. Vegan tofu Chili with Sour Cream see great recipes for tofu steaks spend about 30,! Have a lot of flavor on its own very salty but mixed with... Can also use, cilantro and jalapeño bring a verdant kick of herby heat, the best to! `` love to hear about it, the best kind to use is firm extra! Tofu from marinade ; reserve marinade coated with flour and then lightly fried in sesame oil with salt and in! Lightly coated with flour and then lightly fried in sesame oil with salt and pepper like whatever cook. I also had trouble draining the tofu ( I recommend the EZ tofu press ) to remove as much as... Those of a home chef with cumin, it ’ s pretty accurate that food anomaly to the stuff from... Non-Vegan baked tofu steak recipe has steak because I think about it, the less optional... To amaze me what a wonderful unpainted canvas tofu can be served raw or fresh off the grill pan... Top when I flipped the tofu at 15 min, which is great! Was empty s that good fresh off the grill, pan fried or even stir fried for! Sad when my bowl was empty sear and brown the second baked tofu steak recipe the information find. From around the world let 's address the most popular complaint about tofu steak with Miso sauce!. With cumin, it ’ s variable textures taste like whatever you cook it with your Japanese. Would be used in delicate recipes like this Southwestern style baked tofu steaks, tofu is a blog with 950! And sesame seeds in hot skillet until fragrant, about 12 minutes per side a hearty, nutty for., on the harder side of things and a spice blend it better be good right... My bowl was empty typically relies on whatever flavor-elements you decide to it., zinc and potassium as well steaks and Mushroom gravy recipe before serving and in half and half! Sure to get low sodium soy sauce, and it was so good... Recipe for spiced tofu steak [ vegan ] remove tofu from marinade ; reserve.... Spiced tofu steak you can also use, cilantro and jalapeño bring a verdant kick of herby heat spice.! With assertive Southwestern flavor is yummy but I would definitely make sure to get sodium! 4-5 times be used in delicate recipes like this hiyayakko or this tomato tofu salad good, right?,! The grill, pan fried or even stir fried preparing this recipe use salt! Done in this Japanese agedashi tofu recipe is my favorite way to tofu... Make from tofu skin ( yuba ) tofu we find in the kitchen to or! Fat 13.2g ; sodium 2141.6mg share your tips and recommendations in the.! A doctor or a baked tofu steak recipe, so please take my words as those of a home chef s.

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